A Winter's Night Meditations

Next to being all cozied up by a fireplace in a woodland lodge at a mountain resort somewhere, I can't think of many things more simple, relaxing, and at the same time refreshing, than an evening of meditation with friends at our own cozy, little, neck of the woods at Natural Balance Massage &Wellness Center.

2012 gives us all a clean slate and fresh, new start. Meditation is not just some new age thing that only granola-eating people do. It dates back thousands of years, and for good reason...but more about that another time.

 

For now, let's keep it really simple. Meditation is like a tune-up for the brain and the body. To allow you to live up to those resolutions you set for yourself in 2012, it's important that you enter in with a clarity of mind and a strength of purpose. Meditation provides just that. It ignites the fires within that keep your "engine" running smoothly.

So, rather than sitting in front of your television for at least one evening, just as a start, enjoy a fun, relaxing yet productive evening of meditation within a supportive, group environment, and give yourself a chance to forge a new, helpful and very healthful habit.

Our Winter's Night Meditation will be on:
THURSDAY
FEB. 2, 2012
7 PM - 9 PM

The event will be led by Rick Repetti, Ph.D, with practice, discussion, and Q&A.

 

The fee is $25, $20 if you are a repeat student, or are a Facebook fan (http://www.facebook.com/naturalbalancemassage). If you sign up with a friend, the fee is $20 for each of you. Call (718) 336-8400 to reserve your spot. Seating is limited...Call now!
For more information, visit our main website.